National Heart Foundation urges increase in Omega 3 consumption

Monday 29th September 2008 10:30am

The Heart Foundation makes the following recommendation with respect to fish, fish oils, and Omega 3 polyunsaturated fatty acids (n-3 PUFA) to improve the cardiovascular health of all Australians.

These recommendations are based on the evidence presented in the Heart Foundation's review of evidence Fish, fish oils, n-3 polyunsaturated fatty acids and cardiovascular health, as well as healthy eating guidelines.

To view Heart Foundation guidelines and position statements, and a full reference list for this position statement, see www.heartfoundation.org.au/Professional_Information/Lifestyle_Risk/Nutrition.

Fish living in cold water are rich in n-3 PUFA—particularly docosahexaenoic acid (HDA), eicosapentaenoic acid (EPA) and docosapentaenoic acid (DPA). Alpha-linolenic acid (ALA) is a plant-based n-3 PUFA that has many health benefits but does nto benefit cardiovascular health as well as marine n-3 PUFA.

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