Multi vitamins can benefit healthy people

Friday 4th December 2009 1:00pm

multi

Many people skip breakfast, grab a wrap with very little salad and have meat and vegetables for the evening meal (probably the most nutritious meal they’ve eaten all day). This doesn’t include the cake at morning tea or any other snack like a sugar laden chocolate bar, not to mention what they may drink.

With these daily eating habits it is obvious to that these people do not get enough B vitamins, adequate vitamin C, vitamin E, magnesium, zinc and other vital nutrients. The common symptoms these people have are tiredness, fatigue, poor resistance to infection and poor sleep.

A multi vitamin and mineral supplement, particularly high in B vitamins is necessary as a foundational supplement just to improve these basic nutritional needs.

Additionally our bodies have a limited capacity to store specific vitamins and minerals. For example water-soluble vitamins, including vitamin C, biotin and the many B vitamins aren’t stored in your body in significant amounts.

Because many food choices vary from day to day regular supplementation will help prevent imbalances.

Multi Vitamin and Mineral supplements would be worth considering in the following cases:

Poor food choices
Elderly due to poor food choices based on economics and an aging digestive system
Vegetarians who often need extra iron and vitamin B12
Weight loss to help maintain metabolic function that in its own right helps weight loss
Women with heavy periods who may suffer from anaemia
Alcohol drinkers, dependent or otherwise – Alcohol depletes a number of nutrients

Herb Valley’s Multivitamin’s contains 22 Vitamins and Minerals and More!

This information is not intended as a substitute for qualified medical advice. Please consult a properly qualified health care practitioner.