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How much calcium?

Tuesday 27th October 2009 4:01pm

Everyone should aim for 2 to 3 serves of calcium-rich food per day.

The Australian RDI’s for calcium intake are:

• Infants
  • 1-3 years 500mg/day
  • 4-8 years 700mg/day
• Children
  • 9-11 years 1,000mg/day
  • 12-18 years 1300mg/day
• Adults
  • <70 years 1000mg/day
  • >70 years 1300mg/day
• Pregnancy & lactation 1000-1300mg/day

Where this intake cannot be obtained from food then taking a calcium supplement may be beneficial.

Herb Valley Calcium Complete is an optimally balanced Calcium supplement with Magnesium, Manganese, Zinc, K1, D3, Boron and Silica.

This information is not intended as a substitute for qualified medical advice. Please consult a properly qualified health care practitioner.