Beating the monthly blues

Tuesday 27th October 2009 3:48pm

pms

Are you one of the many women who have a great deal of difficulty coping with your monthly menstrual cycles?

There’s no doubt that hormonal changes can cause havoc with your physical and mental wellbeing but you may not be aware that nutrients and herbs can help reduce the severity of these effects.

This information is not intended as a substitute for qualified medical advice. Please consult a properly qualified health care practitioner.